Rehabilitation: low impact offering support for joints whilst moving through each exercise

• Personalised resistance training: tailored to you as you progress

• Full body conditioning: Target multiple muscle groups for an efficient workout

• Enhanced core strength: Develop a powerful centre while improving posture and alignment

• Increased Flexibility: Achieve greater range of motion through supported stretching

• Improved mind body connection: Master precision and control through focused movement

  We offer 55 min private 1:1 sessions, tailored to your goals - £45