Our Classes

  • A woman in a kneeling pilates posture on a blue mat in the Pilates at the Coast studio in Monkseaton.

    Beginners

    New to Pilates or returning after a break? Try one of our gentle paced classes as a PAYG or 1:1 session with one of our friendly teachers to see if it is your fit.

    We will help you learn the fundamental movements and support you in those first steps towards your health and fitness goals.

  • Four pilates instructirs holding balls above their heads in a core strengthening exercise, kneeling on blue mats in the Pilates at the Coast studio in Monkseaton.

    Mixed Ability & Intermediate Classes

    Mixed ability sessions are ideal if you have some previous Pilates experience or have completed a 1:1 or some beginners sessions.

    Intermediate classes are the next step up with more challenging Pilates exercises for clients who are ready to progress further in their practice.

  • A pilates instructor holding an oblique strengthening position on a black reformer machine in the Pilates at the Coast studio in Monkseaton.

    Private Sessions & Reformer

    Whether you are new to Pilates, recovering from injury or want to focus on a particular goal we are here to support you with a personalised 1 hour mat or reformer 1:1 session.

  • A pilates instructror laying on her back on a blue mat balancing her baby on her legs in a pregnancy pilates class at the Pilates at the Coast studio in Monkseaton.

    Pilates & Pregnancy

    We offer 1:1 sessions for mums to be during the antenatal period, offering a range of specific Pilates exercises depending on your trimester and breathwork, relaxation techniques, pelvic floor and core strength exercises.

    We also offer 1:1 sessions for new mum’s to help regain core and pelvic floor strength with gentle stretching and relaxation work included. Some of our gentle Pilates classes taught by Postnatal trained teachers may also be suitable depending on the type of birth and time since baby’s arrival. Get in touch if you would like to discuss further.

  • A pilates instructor leading a body conditioning class involving dumbell weights atthe Pilates at the Coast studio in Monkseaton.

    Body Conditioning Classes

    Combine low impact/high energy movements with Pilates mat work. A great way to burn calories and improve core strength.

    We often work with light weights, bands and kettlebells - expect to work up a sweat!

  • A pilates instructor holding a high side plank position on a blue mat in the Pilates at the Coast studio in Monkseaton as part of an online Pilates class.

    Online Classes

    We offer a pack of 8 pre-recorded sessions which you can access multiple times over an 8 week period, suitable for clients with some previous Pilates experience

  • A pilates instructor balaning on a blue exercise ball holding a strong core position as part of a healthy back class at the Pilates at the Coast studio in Monkseaton.

    Healthy Back Class

    These sessions focus on reducing neck/back pain, improving core strength and joint mobility. Clients in this class are given postural feedback and personalised advice as well as working through a series of exercises to release the back of tension and be able to move with more ease and comfort.

  • A pilates instructor using dumbells as part of a functional strength class at the Pilates at the Coast studio in Monkseaton.

    Functional Strength & Pilates Classes

    Popular with both men and women this class starts with 15 minutes of Pilates mat work then moves on to a variety of strength focused exercises using hand weights, resistance bands and kettlebells. It is great for anyone looking to improve their bone health and/or functional fitness

Contact us to Book