Our Classes

We have a range of classes suitable for beginners. If you are new to Pilates we would suggest doing some of these to get started or a private session to learn the fundamental movements and techniques. Get in touch for more details

These are ideal if you have previous Pilates experience or have completed some beginners sessions.

Intermediate classes are a step up with more challenging Pilates exercises for clients with a bit more experience.

We offer private mat 1:1 and 2:1 sessions. These are ideal if you would like a more personalised session tailored to your needs. Whether you are new to Pilates, recovering from injury or want to focus a particular goal we are here to help guide you through to the next level.

Private 60 min mat Pilates prices:

1:1 £45

1:2 £50 (£25pp)

We also offer private 1:1 Reformer sessions , 55 mins is £45

Antenatal - Taught by Rachel, we run small group 4 week blocks on Sunday’s at 2.45pm. It is £60 for 4 sessions each lasting an hour. We focus on a range of pregnancy Pilates exercises plus breathwork, relaxation techniques, pelvic floor and core strength work, birth preparation techniques and an open safe space to discuss any concerns. We provide additional resources and exercises to take home and help prepare for the birth of your baby.

Postnatal - our Sunday 4pm class is also an ideal starting point for mum’s taking up exercise following pregnancy, also taught by Rachel.

These classes combine low impact/high energy movements with Pilates mat work. They are a great way of increasing your heart rate and core strength. We often work with light weights, bands and kettlebells - expect to work up a sweat!

We offer a weekly online zoom class each Monday at 7pm, suitable for clients with some Pilates experience. Some clients join live and some prefer to receive the recording to do in their own time, these are £7 per class

These sessions focus on reducing neck/back pain, improving core strength and joint mobility. Clients in this class are given postural feedback and personalised advice as well as working through a series of exercises to release the back of tension and be able to move with more ease and comfort. Suitable for beginners

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This class is open to everyone but is also ideal for anyone who has problems getting up and down from a mat. We do a range of seated and standing exercises using small equipment. We focus on stretching and mobility, some balance work and core strength exercises

We start with 15 minutes of Pilates mat exercises then move on to controlled weighted exercises using hand weights and kettlebells. This is open to both men and women and also popular with clients who would like to focus on bone health and maintaining strength and flexibility throughout menopause